How to Break Bad Habits and Build Better Ones

Struggling with procrastination, negative routines, or unproductive habits?
This powerful self-improvement guide will help you break bad habits and build better ones—backed by psychology, habit science, and real-life experience.

Inside this beautifully designed PDF, you'll discover:

The Habit Loop and how to rewire it
How to identify triggers and root causes
Simple methods to replace bad habits with better routines
Actionable tips to build consistency and stay on track
A printable reflection page to track progress and motivation

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"How to Break Bad Habits and Build Better Ones" is a practical, beginner-friendly guide that helps you understand how habits work—and how to change them. You'll learn how to identify negative routines, interrupt the habit loop, and create better behaviors that last.

Size

332 KB

Length

10 pages